Bit by Bit Bodyworks

Lead by Dawn Ross, C-IAYT, YACEP & ERYT 500, a brilliant IAYT Certified Yoga Therapist with exceptional ability to link intuition with rationalism. She teaches other movement educators how to truly meet their students where they are.  

play, tinker, move, do different

one-on-one

Focusing on personal progress - your progress! We work together as Co-Pilots, addressing the Quiet Stressor and unwinding tension and compensation patterns.
In-person (Calgary or Kelowna) or remotely via Zoom.
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members only

A place for you to play, tinker, move and explore Doing Differently with a little guidance and support. If you've found your way here you are a problem solver, curious mover, and desire trust and connection of your physical body.
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mindful movements

From your home, we will move, stretch, and strengthen in all sorts of ways. I blend my many decades of expertise and understanding of anatomy and physiology, biomechanics, neuroscience, and behavioural change as well as intuition to create a class that is truly unique.
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do different challenge

Would you like to reduce pain, get stronger or become more flexible?
Doing it just a bit differently is enough to affect positive change. Is not about modifying things to make them easier.  Do Different is movement and experiences that help you discover your body and brain blind spots.
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MEMBERS ONLY
Join a place to play, tinker, move and explore Doing Differently with a little guidance and support.

If you’ve found your way here you are a problem solver, curious mover, and desire trust and connection of your physical body.

Become a Bit by Bit Movement Studio Member

  • No contract - Cancel anytime
  • Free access to all at-home courses & challenges - with new content added monthly
  • Exclusive member only movements (15 minutes - 60 minutes) 
  • Discounts on Workshops, Webinars & Retreats
  • 8+ new explorations and practices added each month. 
  • Member board to ask questions & share your discoveries directly with Dawn & other movers
  • Join today for only $28 (CDN) / month!
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More fun stuff here. Similar to yesterday’s exploration, I find having the load when I do these exercises very helpful. Somehow it helps my body to get into better alignment, even if just for a bit. Having said that, when I was running on the treadmill today, I felt good ... my body wasn’t tired after I finished and I felt like I could have run longer. So very happy about this!
Omg, I love this Dawn! Just catching up now from a week of insanity, and this was perfect for me. This is so worth it, what you share, so never ever doubt yourself!! 

XOXO MANY THANKS