This week is all about the feet & lower body. 

Here's a 4-minute video to help you get familiar with the feet:
https://youtu.be/x7eo_SSTjxI

And a 15 -minute video to understand how the movement of the feet relates to movement in the rest of the body including breathing & vice versa.
https://youtu.be/ijbL_msgZ18

Drop your thoughts, insights & ah-has in the comments.

Next up is this week's DIY self-assessment.

This week is all about the ribcage & thorax. 

Here's a 5-minute video to help you get familiar with the bones of the ribcage & thorax:
https://youtu.be/PoA-Uq9w-7s

And a 12 -minute video walking you through the muscles of the ribcage & thorax:
https://youtu.be/mVLXqICrsdo

Drop your thoughts, insights & ah-has in the comments.

Next up is this week's DIY self-assessment - Standing Rotation.