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Bit by Bit Bodyworks

Where you train Flexibility + Strength = STABILITY
Transform tightness & tension = SUPPLE MOBILITY
Where you MOVE, Breathe & Bend in order to AGE + LIVE WELL 
Practice Sustainable + Accessible Yoga & Movement for STRONG + STABLE Joints
Yoga & Stretching to FEEL capable, confident & Divine

Led by Dawn Ross, C-IAYT, YACEP & ERYT 500, a brilliant IAYT Certified Yoga Therapist with an exceptional ability to help people FEEL + Move + Breathe better. 
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Feel the love

"I just wanted to thank you for that glute activation video you posted. My bridges have evened out after doing that move for two days. Bridges feel SO much better!

Movement Studio Member

Super powerful practice for me today. Just what I needed. It was a lovely reminder of the depth that can exist in a short amount of time. Thanks for facilitating that depth Dawn! I also did this on my balance ball chair. Super fun and the seated eagle had so much to explore with balance on the ball."

Movement Studio Member


Bit By Bit Bodyworks Specializes In
  • Hip And Knee Pain
  • Joint & Muscle Stiffness
  • Improved Performance
  • Plantar Fasciitis
  • Sciatic Pain
  • Back Pain
  • Migraines & Headaches
  • Auto Immune Conditions
  • Pelvic Pain & Incontinence
My passion for anatomy, biomechanics, and movement began in 1998, the year I became a YMCA and AFLCA Certified Fitness Leader. Over the years I have expanded my knowledge of physiology, anatomy, movement, biomechanics, and healing arts becoming certified in:
  • Pilates Mat and Standing – Physical Mind Institute
  • Hatha Yoga – 200hr YTT Tandava Yoga (formally Trinity Yoga)
  • IAYT 1000 hour Certified Yoga Therapist with Functional Synergy Yoga Therapy
  • Yoga Biomechanics - 300hr YTT with Jules Mitchell
  • Advanced Instructor Training with Oxygen Advantage
As well as training in:
  • Reembody Method Certified Apprentice
  • Walking the Lines: Anatomy Trains, Gait & Fascial Efficiency – James Earls
  • RMTi Level 1 and Level 2 – Rhythmic Movement and Reflex Integration with Sonia Story
  • Dynamic Neuromuscular Stabilization –  Rehabilitation Prague School
  • iRest Yoga Nidra Level 1
  • Calm, Steady, Strong TM – Yoga for Cancer Survivors with Functional Synergy Yoga Therapy
  • Yin Yoga – Jamie Mathiasen Therapeutic Yoga
  • Somatics – The Canadian Somatics Centre
  • Mantra – Yvonne Werkmann: Pure Motion Therapeutics
  • Yamas and Niyamas and Mind Study – Deborah Adele
  • Ayurveda – Matthew Remski & Janati Yoga with Mona Warner

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