The classes in this section are done on a flight of stairs. No stairs, no problem use a yoga block and table or chair to create different levels and a faux staircase.
20 Minute Around The House - Stairs - Upper Body Focus
20 Minute Around The House - Stairs - Lower Body Focus
12 Minute Around The House - Stairs - Restorative
ATH - Desk/Table
The classes in this section are done using a chair and desk or table.
16 Minute Around The House - Table/Desk - Upper Body
20 Minute Around The House - Table/Desk - Lower Body
5 Minute Around The House - Table/Desk - Eye Reset
ATH - Bed
The classes in this section can all been done in bed or on the floor.
16 Minute Around The House - In Bed Practice
ATH - Living Room
The classes in this section are done in the living room. Using props like towels, blankets, pillows & cushions.
DIY Bolster Tutorial
35 Minute Around The House Active Recovery Restorative Practice