Join us to practice sustainable yoga and strength training to move and age well. Each month in the studio we focus on a specific theme, movement skill, or area of the body.
In the movement studio you'll:
- Gain movement skills and embodied knowledge to take into your favorite classes and activities.
- Create physical and mental changes to "have your own back" - You'll feel grounded and discover confidence in your body at every size and ability.
- Work smarter not harder. Develop speed and learn to effectively manage higher loads rather than "muscling through" and feeling exhausted.
Each month members get access to:
- 4 Live Online Classes
- 3 Pre Recorded Tutorials or Practices
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24/7 access to over 180 practices & exercise tutorials
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Movement Made Easy pdf - a doc outlining movement programming to take the guess work out of exercising between live classes.
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Exclusive Discounts on Online & In-Person Workshops, Retreats & Custom Programs
- Member Meet Up - a live online meeting to ask questions and get personalized advice for whatever you're working on
- And the ultimate flexibility, you can cancel anytime, there is no contract
No previous exercise experience is necessary to join. It'll be helpful to be able to get up and down off the ground as we work at different heights but modifications and variations are always offered.
Over the years our members have adapted practices to suit their needs and recover from broken bones, soft tissue strains/tears, prolapse, pelvic floor concerns, cancer treatment challenges, and post-surgery.