This in-person 90 minute class teaches traditional yoga postures, sequences & breathwork in a way that directly results in better technique & performance during those forward moving things you love doing off the mat. Wednesday, March 8 4:45-6:15 pm at the Haysboro Community Centre in Calgary, AB You will also receive a PDF with poses & drills & a recording of the class

If you’re doing yoga or mobility work to support your running, hiking, biking or skiing pursuits this specialty class is for you! This 90 minute online class teaches traditional yoga postures, sequences & breathwork in a way that directly results in better technique & performance during those forward moving things you love doing off the mat. You will also get a PDF with poses & drills & a recording of the class