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Bit By Bit Bodyworks /Flexible Core - 6 Week Program - Begins June 1
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  • $197 or 2 monthly payments of $100

Flexible Core - 6 Week Program - Begins June 1

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What you get

  • Less confusion about what the core is & how to use it.⁣
  • Better connection to your hips, shoulders & core.⁣
  • More stability & strength so recreational activities you love & demands of daily life are easier & feel better.⁣
  • Structured & organized content - videos, a detailed handout, and 3 group calls all in one place.⁣
  • Live calls are recorded & recordings will be added to the content to which you have forever access. 
  • Live calls take place ~ June 14, 28 & July 12 from 9:30 - 10:15 am, MDT
  • Pre-recorded content contains various options & things to try so you receive the maximum benefit of each movement, breathing & somatic practice.
  • A detailed handout means you can do each week's content away from your computer & phone if you wish.⁣
  • Get your questions answered & connect with me on 3-45 minute group zoom calls.⁣
  • Results with 3-20 minute sessions a week. ⁣

Did I mention…….all cores are welcome? 

Strong cores • weak cores • stiff cores • injured cores• cores that have had babies • cores that haven’t had babies⁣ • dysfunctional cores
⁣
If you want to feel better and build a stronger core, capable of a better whole-body connection join me!⁣

Dawn xo

PS I'll be running the Flexible Core again from Aug 16 - Sept 26, 2021.

Join the waitlist here.

Contents

Welcome To The Flexible Core 6 Week Program

Welcome!

I'm glad you're here. Take a moment to watch the "Welcome" video and "Look inside the program" video and add the live call dates to your calendar before going further.
Welcome Video
Preview
A tour inside so you know where to find things.MOV
Preview
45 Minute Live Call Links - June/July Flexible Core

Week 1 Breathing & Hip/Core Drills

The Flexible Core Week 1.pdf
Preview
How's week 1 going?
Week 1 Breathing Practice - Prone supported twist
Week 1 Drill - Seated windshield wipers
Week 1 Drill - Supine windshield wipers
Week 1 Drill - Isometric bridge
Week 1 Drill - Bridging windshield wipers
Alternatives & ideas for week 1 breathing position.MOV
Alternatives & ideas for seated windshield wipers .MOV
Alternatives & ideas for supine windshield wiper for hip stuckness.MOV
Alternatives & ideas for supine windshield wipers .MOV

Week 2 Somatic & Hip/Core Drills

Flexible Core Week 2.pdf
Week 2 Somatic Practice - Pelvic clock
Week 2 Drill - Isometric bridge
Week 2 Drill - Bridging windshield wipers
Week 2 Drill - 90/90 hip/inner thigh glides
Week 2 Drill - Heel lifts

Week 3 Breathing & Hip/Core Drills

Flexible Core Week 3.pdf
Week 3 Breathing Practice - Rib cage as a paper bag
Week 3 Drill - 90/90 hip/inner thigh glides
Week 3 Drill - Heel lifts
Week 3 Drill - Front of the ankle stuff isometric
Week 3 - Front of the hip stuff isometric
Flexible Core - Live Call #1 Recording
Alternatives & ideas for 90/90 hip/inner thigh glides.MOV

Week 4 Somatic & Hip/Core Drills

Flexible Core Week 4.pdf
Week 4 Somatic Practice - Figure 4
Week 4 Drill - Front of the ankle stuff isometric
Week 4 - Front of the hip stuff isometric
Week 4 Drill - Rolling on the wall
Week 4 Drill - Iso ipsilateral marching

Week 5 Breathing, Hip/Core & Shoulder/Core Drills

Flexible Core Week 5.pdf
Week 5 Breathing Practice - In tall kneeling
Week 5 Drill - Rolling on the wall
Week 5 Drill - Iso ipsilateral marching
Week 5 Drill - Finding the skill upper body isometric
Week 5 Drill - Dynamic side plank
Week 5 Drill - Rotating side plank
Flexible Core - Live Call #2 Recording

Week 6 Somatic & Shoulder/Core Drills

Flexible Core Week 6.pdf
Week 6 Somatic Practice - Reaching with the hand
Week 6 Drill - Finding the skill upper body isometric
Week 6 Drill - Dynamic side plank
Week 6 Drill - Rotating side plank
Week 6 Drill - Tall kneeling foot forward
Week 6 Drill - Copenhagen plank
Flexible Core - Live Call #3 Recording
Flexible Core Bonus Content - Anatomical models & kidney breathing practice

Bit by Bit Bodyworks

Where you train Flexibility + Strength = STABILITY
Transform tightness & tension = SUPPLE MOBILITY
Where you MOVE, Breathe & Bend in order to AGE + LIVE WELL 
Practice Sustainable + Accessible Yoga & Movement for STRONG + STABLE Joints
Yoga & Stretching to FEEL capable, confident & Divine

Led by Dawn Ross, C-IAYT, YACEP & ERYT 500, a brilliant IAYT Certified Yoga Therapist with an exceptional ability to help people FEEL + Move + Breathe better. 
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