Login
Bit By Bit Bodyworks /General Classes
Enrollment is closed

  • $149

General Classes

  • Closed

Buy now

Contents

Under 15 Minutes Short & Sweet Practices

Need a brain-body reset? Need to quiet distractions and connect to your connectedness? 

These practices under 15 minutes will do the trick!
5 Minute Mindful Strength Circuit - Cycling Lunges, Goblet Squats & Side Planks
15 Minute Effortless Hip Mobility: Shin Yaw & Pelvic Alignment Practice
Unlocking Hip Ease: Using Your Shins for Better Mobility
15 Minute Mindful Movement - Chain Drills for Strength & Stability
10 Minute Rolling with the Chain Cool Down
15 Minute Mindful Strength Foot Mechanics & Calf Activation Warm Up
10 Minute Mindful Strength - Groundwork Flow for Hip Mobility & Core Activation
5 Minute Mindful Strength Circuit - Cycling Lunges, Goblet Squats & Side Planks
Body Weight Shake Down
Release Tension and Find Flow: Dynamic Warm-Up Routine
Working Actions Of The Feet With Coins
2 Minute Core Activation Made Simple
10 Minute Wake Up For The Feet
Full-Body Reset
Express Total Body Circuit
The Feet Control The Hamstrings
Use Asymmetry to Find Symmetry: Board & Chain Setup for Whole-Body Integration
Quick Restorative Practice: Loosen Your Back & Energize in Minutes
5 Minute Grip Strength Circuit
10 Minute Full-Body Circuit Workout: Lunges, Core Stability, and Flexibility
12 Minute Full-Body Chill Pill For The Hips, Shoulders, and Spine
Head, Toes, and Everything in Between: A Spinal Reset Practice
Dynamic Chair & Step-Up Drills: Strengthen Legs And Coordination At Home
Over The Door Trainer Circuit
Twist And Reach Warm Ups
5 Minute Shoulder Mobility Warm-Up: Connect Upper and Lower Body with Chains
Wake-Up Exercises to Improve Walking and Running Mechanics
Exploring Foot and Hand Actions for Effortless Movement - Suck Up Or Spread/Melt
5 Minute Working 3D Movement For Better Ankles, Knees & Hips
5 Minute Post Activity Shake Down
Total Body Circuit With A Feet Focus
10 Minute Hamstring Activation Hack: Chair & Chain Routine for Stronger Legs
Using Slanted Blocks for Better Push-Ups: How Changing Angles Can Improve Your Strength
Reclaiming Foot Balance: Swaying with the Fifth Metatarsal Notch
How To Set The Ankle - Get A Second-Class Lever
Why Pitch, Yaw And Roll
How To Work The Feet And Load The Upper Body
25 Minute Mindful Strength - With Chains & Board
Seated Head Turned Breathing
Loading 4 & 5 and 1-3
Windshield Wipers Coordinating 4 & 5 and 1-3
What About The Toes?
Use This For More Hip Mobility Right Now
Reeducating The Foot
Boost Stair Climbing Stability with This Foot Technique!
Working The Fifth In A Lunge Or Step Back Or Step Forward
Seeing The Foot This Way Changed Everything
Ways To Work The Notch Of The Fifth
Master Goddess Pose And The Goblet Squat
13 Minute Full-Body Chair Workout: Sit-to-Stand, Lunges, and Push Ups
Exploring Foot Variations in Forward Fold #yogatips #forwardfold #yogaalignment
Unlock Movement with Toe Mechanics: Big Toe & Second Toe Practice for Full-Body Connection
5 Minute Pulling Circuit
5 Minute Forward Lunge Tutorial
2 Minute Length And Strength Of The Back Body
6 Minute Core & Cool Down
Short & Sweet Total Body Circuit
Single Leg Stand To Sit And Sit To Stand Drill
12 Minutes Working With Fear And When Things Flare Up
Sit to squatted to create a good forefoot anchor
Sit to split squat
Learning To Hop Circuit
Use The Arms To Get More Out Of The Legs
Cycling The Legs Workout
15 Minute Hips & Shoulders Practice With A Chair
Getting Up From The Ground Drill
11 Minute Restorative Sequence For the Hips & Lower Back
6 Minute Child's Pose Cat/Cow Stretch Using The Chair For Leverage.
4 Minute Setting & Maintaining The Transverse Arch
Child’s Pose Breathing To Relax The Low Back & Reset The Core
Get low and go
2 Minute Useful & Usable Tutorial Feeling Your Centre Of Mass
5 Minute Useful & Usable Lower Body Tutorial - Single Leg Bridge
7 Minute Unsmoosh The Low Back Stuff & Haunches
7 Minute Pelvic Floor, Core and Hip Mobility Exercise
15 Minute Squat And Sit To Stand Strength
5 Minute Total Body Circuit
5 Minute Working With Chains
5 Minute Banging Birddog Exploration
5 Minute New Useful & Usable Prop To Use
Waving The Feet & Body
11 Minute Bolster Flow
Single Leg Stance - Your Glute Medius Is Fine
5 Minute Offset Squat, Bicep, Tricep & Plyo Circuit
3 Minute Working With The Q Angle
5 Minute Offset Squat, Bicep, Tricep & Plyo Circuit
3 Minute Working With A Wide Q Angle
2 Minute Put Your Socks On Example Of Up Leg Down Leg In Action
4 Minute How to Find Your MTP Joint
3 Minute Seated Way To Determine Your Up Leg And Down Leg
3 Minute Rolling Around The MTP Joint and The Outer Thumb
5 Minute Lower Body Upper Body Coordination And Cooperation
8 Minute Asymmetrical Bicep Tricep Circuit
5 Minute Grip Strength Circuit
10 Minute Shoulder & Full Body Stretch With A Broomstick
4 Minute Seated Loading the Back Of the Leg, Butt And Low Back Stuff
9 Minute Mindful Strength - Heels out knees in
7 Minute Unsmoosh The Low Back Stuff & Haunches
8 Minute Training Asymmetry
5 Minute Breathing and Weight Shift Exercise
15 Minute Full Body Flow
5 Minute Planks, Squats & Fun With A Ball
5 Minute Pulling Circuit
11 Minute Bolster Flow
10 Minute Pulling Muscle Active Recovery
13 Minute Move, Bend, Breathe And Get Present With Yourself Practice
10 Minute Upper Body Circuit
6 Minute Up Leg Down Leg Circuit
2 Minute Useful & Usable Lower Body Tutorial - Understanding Tibialis Posterior & Anterior
7 Minute Useful & Usable Lower Body Tutorial - Balancing Figure Four Pose
5 Minute Useful & Usable Upper Body Tutorial - Chest Press & Low Back Release
12 Minute Lower Body Tutorial - Windshield Wiper Legs
10 Minute On Holidays Chair Lower Body Session
15 Minute Knee Buckling When & Why & Arm Rotations During Your Walks & Runs This Week
10 Minute Standing Hamstring Strengthening - Compress & Rotate
10 Minute Seated To Standing
7 Minute Compress, Shin Angle Change & Rotate
6 Minute Banded Rows With Up Leg Down Leg Specifics
5 Minute Standing Rotation Warm-Up
6 Minute Half Kneeling To Knee To Chest Standing Twist
7 Minute Rotations for squats & lunges tutorial
10 Minute Hand & Wrist Strengthening Side Plank Practice
14 Minute Side Lying Breathing Practice
15 Minute Hip, Shoulder & Core Exploration - Foot & Hand Slides
10 Minute Joint By Joint Bodybrain Warm Up
8 Minute Foot & Ankle Strengthener & Calf Lengthener
5 Minute Naval Radiation Breathing Practice
10 Minute Wake Up The Body Practice
10 Minute Useful & Usable Lower Body Tutorial An Internal Rotation Exploration
11 Minute Breathing & Spinal Release Practice
11 Minute Meditation & Mindful Movement
11 Minute Useful & Usable Lower Body Tutorial Front & Inner Thigh Stuff
12 Minute At Your Desk Hip & Shoulder Practice
12 Minute Useful & Usable Upper Body Tutorial Mid Back & Brachial Plexus Mobility
13 Minute Legs Up The Wall Practice
13 Minute Useful & Usable Lower Body Tutorial Active Hip & Ankle & Sensing Foot
14 Minute Full Body Short & Sweet Mini Flow & Restoration
14 Minute Wrist & Hand Strengthening Sequence
15 Minute Downregulating Neck Releasing Practice
15 Minute Easy Does It Practice
10 Minute Mindful Strength - Groundwork Flow for Hip Mobility & Core Activation
15 Minute Mindful Strength Foot Mechanics & Calf Activation Warm Up
10 Minute Rolling with the Chain Cool Down
10 Minute Rolling with the Chain Cool Down
15 Minute Mindful Movement - Chain Drills for Strength & Stability
Twist And Reach Warm Ups
Unlocking Hip Ease: Using Your Shins for Better Mobility
5 Minute Working On Thigh Rotation With a Chain
7 Minute Toppling the Column for Better Stride & Hip Stability
2 Minute Gentle Chair Yoga: Full-Body Mobility with a Dowel
3 Minute Creative Prop Challenge - Chair Pose With Coins
Getting The Foot To Set Up
Kicking Drill
12 Minute Full-Body Chill Pill For The Hips, Shoulders, and Spine
5 Minute Hip, Pelvic And Low Back Reset
Travelling Plank
Navasana A Whole Body Core
7 Minute Unlock Glute Power with Femur Rotation + Torso Angle Technique
Stretch & Unwind: 7-Minute Chain Cool Down for Better Posture
3 Minute Chain Board Squats
Using Driftwood for Foot, Ankle & Lower Leg Strength
10 Minute Warm Up - Lasso Your Limbs & Power Up Your Shoulders
6 Minute Introduction To Flowing With A Dowel - Moving Tip To Tip
Post Game Breathing Practice
5 Minute Refining Femur Rotation: Load the Glutes, Spare the Knee
6 Minute Hike Smarter: Align Your Torso and Legs for Effortless Movement
Fix That Ankle! Gentle Moves for Sprains & Pinchy Pain
Seated & Soothed: A 10 Minute Floor-Free Way to Unwind
3 Minute Hip Stability & Knee Health: Mastering the Topple Back Technique
Move from Warrior 2 to Triangle Pose Using Shin Pitch & Yaw | Ground-Up Yoga Mechanics
Push Less, Remove Smarter: The Secret’s In The Leg You Remove
Low vs. High Recovery: What the Remove Leg Sets in Motion
Don’t Just Step Down, Work the Remove Leg
Fold the Legs, Fire the Core
Stability, Strength & Smarts in Eagle Pose (The Collision Effect)
Chair Sequence
Not Just a Shoulder Drill: Overhead Meets Core
At Home Power Circuit - 4 Drills, 4 Rounds
Outdoor Exercise Stations - Range Through Relaxation
Foot Mapping & Sensory Awareness: Exploring the Arch, Toes & Heel
Netflix Slouch vs. Boardroom Tall In Your Arm Workout
The Trick to Smoother Transitions
5 Minute Balance & Confidence: Mastering the Heel Arrest
10-Minute Tune-In: Connect from Heel to Head
10 Minute The Heel as a Rudder: Pressure and Play
Ground and Settle: Bolster Your Legs Up the Wall With This Variation
Changing Pressure In The Feet & Ankles
Thread the Needle Variations: Big Changes with Small Tweaks
Hidden Gem for Neck Relief: Occipital Ridge Setup
13 Minute Zombie Arms, Alive Hamstrings: A Better Way to Train Your Back Line
5 Minutes to Ground, Breathe, and Tune In
7 Minute Hingy Squats for Stronger Legs
10 Minute Heel Torque, Hip Rotation & Change of Direction
The Push-Up Tip No One Is Telling You (But Everyone Needs)
5-Minute Sinus Relief Breathing + Spine Mobility
6 Minute Shoulder Strength and Mobility Exercise Using a Bolster
12 Minutes Why Asymmetry Improves Coordination | Glutes, Arms & Smarter Movement
Pitch, Yaw & Roll: How Foot Mechanics Change Hip Rotation
Smarter Squats with Simple Props
10 Minute Cool-Down - Organizing Rotation Instead of Forcing Stretch
How to Get More Spinal Mobility Without Stretching Harder
What To Do About Your Lunge Feeling Off On One Side
10 Minutes Navicular Lift + Heel Mechanics for Stronger, Smarter Russian Twists
The Foot Sets the Tone: Metatarsal Lunge Exploration

15-29 Minute Classes

Classes in the section are 15-29 minutes long.
25 Minute Mindful Strength - With Chains & Board
Mastering Stability And Mobility: Working Through the Transverse Arch on Hands and Knees
20 Minute Restorative Yoga Class with a Folding Chair, Blocks, and Blankets
25 Minute Full-Body Yoga Flow with Chain for Back Body Awareness
25 Minute Full-Body Yoga Flow with Chain for Back Body Awareness
25 Minute Full-Body Yoga Flow with Chain for Back Body Awareness
Shoulder & Hip Shake Down
Body Weight Shake Down
18 Minute Grounding and Down Regulation Practice I Needed (We All Need)
25 Minute Thigh Yaw & Core Pressure: Enhancing Movement with Chains and Mindfulness
20 Minutes For The Head, Neck And Shoulders
25 Minute On The Ground Practice
25 Minute Mindful Movement Steering With the Toes
25 Minute Banded Then Blocked Hip Practice
20 Minute Foot Work Practice
20 Minute Moving The Spine & Ribs Via Googly Eyes
17 Minute Establishing Athletic Stance & Stimulating The Feet
20 Minute Strengthen & Lengthen Psoas Practice
17 Minute Shoulder Mobility & A Little Hip Mobility Too Practice
20 Minute Pitching The Pelvis, Plus Fold & Unfold Practice
25 Minute Anchors, Levers & Folds Practice
16 Minute Stretching Up The Wall Back Bending Practice
16 Minute Shoulder & Spine Mobility Practice
26 Minute Back Of The Leg Strengthening Practice
20 Minute Full Body Proprioceptive Enriching Flow
21 Minute Challenging The Visual & Vestibular System Sun Salutation & Savasana
20 Minute Freeing The Neck & Restoring Proprioception
22 Minute On The Ground Spinal Strengthening Practice
16 Minute Bridge Flow - Foot, Ankle, Hip & Spine Focus
17 Minute Body Sensing Down Regulating Staying Low on the Ground Practice
19 Minute Banded Standing Sequence
22 Minute Rocking & Rolling Making Shapes Practice
22 Minute Banded Supine Flow
22 Minute Outer Thigh & Hip Wake Up Shake Up Practice
15 Minute Loading The Wrist & Shoulder Blade Practice
17 Minute Criss Cross Hips & Shoulders Class
17 Minute Shoulder & Spinal Mobility Practice
25 Minute Psoas Support Practice
20 Minute Class - Mid Line aka Core Practice
15 Minutes Yielding & Pushing - Developing Core & Periphery Connection
25 Minute Full Body Flow
20 Minute Yielding & Pushing - Supported Bird dog Variations
25 Minute Kneeling Hip & Shoulder Flow
18 Minute Jet Pack For The Back Practice
20 Minute Core Strength & Length
17 Minute Butterfly Pose With Blocks
Restore & Reconnect: A Grounding Practice With A Chain Or Yoga Strap
From Heel to Hip: Transform Your Movement with Just a Blanket
30 Minute Collarbones, Helixes & Soft Strength
15 Minute Mindful Movement - Grounded Strength & Rotational Flow
Two Feet, One Chair, Infinite Possibilities: A Journey into Folding, Pitching & Power Pads
Fold, Pitch, Yaw: The Secret Mechanics Behind Sit-to-Stand & Step-Ups
Post-Rugby Recovery: Full-Body Stretch + Breathwork Flow
23 Minute Chair Yoga Class
30 Minute From Hands to Xiphoid: Building Upper Body Awareness Class
Core-Driven Strength: Xiphoid, Tailbone & Drop Catch Conditioning
4 Moves, Endless Insights: Bodyweight Strength + Mobility
25 Minute Collarbone Circles & Heel Mechanics: Strength from the Inside Out
Simple Machines: Finding Stability and Strength from the Feet Up
Exploring Dowels: Hand Inputs, Twist, and Spinal Sequencing
30 Minute 90–90 Flow, Joint Pulleys & Supine Release
15 Minute Breathe Into the Back Body (Sloppy Side-Bend & Twist Reset)
Smarter Push-Ups & Shoulder Strength | Biomechanics-Informed Yoga
30 Minutes Smarter Squats, Core & Shoulder Stability
20 Minute Glutes, Quads & Shoulders Workout at Home
Upper Body Strength + Everyday Legs | Biceps, Triceps, Step-Ups & “Too Easy” Mechanics
20 Minute Low Back Reset: Abdominal Release & Backline Integration
There’s More Than One Way to Squat | 100 Squats a Day

30-44 Minute Classes

Classes in the section are 30-44 minutes long.
30 Minute Mindful Movement - Joint Isolation & Foot Mechanics for Clearer Movement
30 Minute Mindful Movement - Spinal & Shoulder Mobility
30 Minute Chair Balance & Flow Class
35 Minute
30 Minute Feel Good Flow With A Chair
40 Minute Hips, Shoulders & Spinal Extension Practice
30 Minute Flying Split Prep & Flow
30 Minute Standing Flow
30 Minute Get The Shoulders, Hips and Spine Moving Practice
40 Minute For The Shoulders Practice
30 Minute Working The Weight Shift
30 Minute Practice Around Spinning The MTP joints
30 Minute Core Class - Rock, Roll And Coil
30 Minute Feel Good Flow With A Chair
40 Minute Build To Crow Pose
35 Minute Mindful Movement Fingers Lead The Way
30 Minute From The Ground Up Goddess Practice
35 Minute Get Things Moving Practice
35 Minute Using The Collarbones, Ribs & Hip Points To Flow
40 Minute For The Shoulders Practice
30 Minute On The Ground Fold & Unfold Practice
35 Minute Standing Fold & Unfold Practice
40 Minute Tight Hips Practice
40 Minute The Art Of The Get Up Class
June 11, 2021 Mid Day Mindful Movement Strengthen & Stretch
June 10, 2021, Mid Day Mindful Movement - Regulating & playful practice
June 9, 2021, Mid Day Mindful Movement - Hello Hamstrings
June 8, 2021, Mid Day Mindful Movement - Spicy Hip Stuff
June 7, 2021, Mid Day Mindful Movement - Getting the hips & shoulders moving better
May 13, 2021, Mid Day Mindful Movement - Un-Slouch Our Shoulders
May 12, 2021, Mid Day Mindful Movement - Freeing The Hips + Pelvis
May 11, 2021, Mid Day Mindful Movement - Spacious hips + low back
May 10, 2021, Mid Day Mindful Movement - Spinal Waves & Standing Splits
April 29, 2021 Mid Day Mindful Movement - Cultivation Core + Pelvic Stability
April 22, 2021, Mid Day Mindful Movement - Hip hinge and a bit of fun with a book
April 15, 2021, Mid Day Mindful Movement - Dynamic Balance
April 8, 2021 Mid-Day Mindful Movement - Movement Variety
March 25, 2021 Mid Day Mindful Movement - A class from your chair
March 18, 2021, Mid Day Mindful Movement - Discovering the front of the hip + ankle stuff
March 11, 2021. Mid Day Mindful Movement - Outer Hip Stuff + Dynamic Tree
March 4, 2021 Mid Day Mindful Movement - Love for the lower body
February 25, 2021, Mid Day Mindful Movement - A few moves lots of options
February 18, 2021, Mid Day Mindful Movement Class - Building Up To A Push Up
February 4, 2021 Mid Day Mindful Movement - Inner Thigh Stuff Flow
January 28, 2021 Mid Day Mindful Movement - Stretching & Strengthening The Knees
January 21, 2021, Mid Day Mindful Movement & Mobility - Get Your Heart Rate Up, A Little
January 14, 2021 Mid Day Mindful Movement - Strengthening The Shoulder Stuff
January 7, 2020 Mid Day Banded Mindful Movement
December 15, 2020 30 Minute Mindful Movement Class - Happy Hips & Shoulders
December 8 2020 Mid Day Mindful Movement Class - My Favourite Side Stretch After Sitting
December 1, 2020 Mid day Mindful Movement Back Of The Thigh Stuff
30 Minute Take Flight Practice
30 Minute Supine Happy Hips Practice
30 Minute For The Back Body (Extension) Practice
35 Minute Side Body Practice
35 Minute Hips & Shoulders Mobility Class
30 Minute Mini Band Core Coordination Class
30 Minute 2 Chair Flow
30 Minute 2 Chair Seated 90/90 Flow
30 Minute Working Towards Camel With a Strap and Folding Chair
30 Minute Mindful Movement Fold The Forearms Free The Neck
30 Minute Flying Split Prep & Flow
30 Minute Practice Around Spinning The MTP joints
30 Minute Props, Power Pads & Play: Exploring Shoulder Load & Inversion Prep
30 Minute Activate Your Body's Power Pads: A Grounding Yoga Flow for Strength & Flexibility
30 Minute Helix Press & Femur Rotation Class
35 Minute Chair Restorative Practice - Grounded Inversions & Gentle Folds
30 Minute Mindful Movement - Spinal & Shoulder Mobility
30 Minute Mindful Movement - Joint Isolation & Foot Mechanics for Clearer Movement
Balance Isn’t About Standing Still – It’s About Learning to Fold, Shift & Roll 🦶🌀
Discover Your Side Body Zipper: Pinky-to-Pinky Connections for Flow & Balance
Daily Floor Time: Simple Practices for Stillness
35 Minute A Leg to Stand On: Heel Work for Strength & Stability
30 Minute Heel Mechanics for Recovery & Flow
Heel-Led Strength Circuit
Restorative Yoga for Shoulder & Neck Relief | Cozy Winter Slow Flow
Simple Full-Body Strength Training | Lower Body, Push-Ups & Core in One Class
Shoulder & Upper-Back Mobility Class | Dowel Flow for Better Movement
Asymmetry, Coordination & Easier Range
30 Minute Art of Ease: From Ground Contact to Full-Body Connection Class
35 Minute Asymmetrical Block Flow
30 Minute Flipping Block Flow

45-60 Minute Classes

Classes in the section are 45-60 minutes long.
60 Minute Rest, Restore And Get Grounded Practice
50 Minute Pelvic Floor Practice
45 Minute Ribcage Rolls & Reaches
60 Minute Loading The Lower Body Practice
50 Minute Springy Banded Dowel Class
60 Minute Knees Mobility and Flexibility Class
50 Minute Full Body Flow & Restoration
55 Minute Spinal Reset - Mid Back Mobility
60 minute Shoulder Mobility & Posture Restoration
45 Minute Powerful Peace Restorative Practice
55 Minute Mindful Movement - Banded Stretchy Strength + Breath Practices
Full-Body Yoga for Shoulders, Ribs & Back-Body Strength | Breath-Led, Slow & Supportive
PJs Winter Solstice Class - Soft Movement, Slow Breathing, Winter Quiet

60 Plus Minute Classes

Classes in the section are longer 60 plus minutes long
65 Minute Mindful Movement - Working Our Way To Warrior 3
65 Minutes - August 5, 2021, Mindful Movement - Dynamic Balance
60 Minute Self Massage Roll & Restore Class
75 Minutes - August 4, 2021, Mindful Movement - Twisting & Turning Full Body Class
70 Minutes - August 3, 2021, Mindful Movement - Balancing The Hips & Pelvis
70 Minute Mindful Movement - For The Hips & Shoulders
85 Minute Restorative Yoga & Yoga Nidra Practice

Live Streaming Classes

These classes are recordings of live-streaming classes. Movements aren't always demoed but you are able to follow along simply by listening to my instructions. 
February 6, 2025, Mindful Strength - Engaging the Calves for Stability and Power
February 4, 2025, Mindful Movement - Working Our Way To Wheel Pose With Chains & A Wall
January 23, 2025, Mindful Strength - Joint Stability & Strength
January 21, 2025, Mindful Movement - Joints and Chains
January 9, 2025, Mindful Strength - Strength Cardio Circuit
January 7, 2025, Mindful Movement - Strength and Stability from the Ground Up
December 19, 2024, Mindful Strength - Full Body Ski Based Circuit
December 17, 2024, Mindful Movement - Chair Yoga Flow: Strength, Stability, and Restorative Balance
December 5, 2024, Mindful Strength - Total Body Circuit & Spider-Man Grip
December 3, 2024, Mindful Movement - Twist & Reach Flow
November 21, 2024, Mindful Strength - Compress, Expand And Working The Ankles
November 19, 2024, Mindful Movement - Compress And Expand
November 5, 2024, Mindful Movement - Splitting The Foot
October 24, 2024, Mindful Strength - Working The Fifth
October 22, 2024, Mindful Movement - Rolling The Fifth Flow
October 10, 2024, Mindful Strength - Training The Core & Reflexes
October 8, 2024, Mindful Movement - Twisting & Rolling With Chains ⛓️
September 26, 2024, Mindful Strength - Dynamic Balance
September 24, 2024, Mindful Movement - The Occipital Ridge "Beak on the back of the head"
September 5, 2024, Mindful Strength - Total Body Circuit
September 3, 2024, Mindful Movement - Small & Big Movements
August 22, 2024, Mindful Strength - Adding In The Collarbones
August 20, 2024, Mindful Movement - Making Space To Move Into Space Forward Folds
August 8, 2024, Mindful Strength - Body Weight Get Up Get Down Circuit
August 6, 2024, Mindful Movement - Weight Shifts & One-Legged Crow
July 25, 2024, Mindful Strength - Setting, Maintaining & Loading The Transverse Arch
July 23, 2024, Mindful Movement Yoga - Spine, Shoulders & Hips With a Chair
July 11, 2024, Mindful Strength - Weight Shift Circuit
July 9, 2024, Mindful Movement - Hip & Spinal Extension
June 27, 2024, Mindful Strength - Timing, Coordination & More Knee Bend
June 25, 2024, Low Back Love - Restorative Class
June 13, 2024, Mindful Strength - Shoulder Blades & Single Leg Compression
June 11, 2024, Mindful Movement - UnRound Those Rounded Shoulders
May 23, 2024, Mindful Strength - Goblet Squat Circuit
May 21, 2024, Mindful Movement - Getting On The MTP And Into Flying Splits
May 9, 2024, Mindful Strength - Hamstrings & Quadriceps
May 7, 2024, Mindful Movement - The MTP Joint
May 3, 2023, Mindful Movement - Moving From Place To Place
April 18, 2024, Mindful Strength - Hamstrings As Our Anchor
April 16, 2024, Mindful Movement - Folding The Forearm
April 11, 2024, Mindful Strength - Grip Strength And Upper Body Asymmetry
April 9, 2024, Mindful Movement - Heels In and Shin Flow
March 14, 2024, Mindful Strength - Heels out
March 13, 2024, Mindful Movement - Lower, mid and upper back TLC
March 7, 2024, Mindful Strength - Cycling the legs
March 6, 2024, Mindful Movement - Spinal waves and folding forward and backward
February 14, 2024, Mindful Movement, Expanding Back There
February 13, 2024, Mindful Strength, Back Of The Leg Stuff
February 7, 2024, Mindful Movement - Loading The Hips And Spine With 2 Chairs
February 6, 2024, Mindful Strength - Training Asymmetry
January 17, 2024, Mindful Movement - Q Angle And Toes
January 16, 2024, Mindful Strength - Same Side Pattern & Claw The Toes
January 10, 2024, Mindful Movement Toes, Feet & Setting The Ankle
January 9, 2024, Mindful Strength - Lower & Upper Body Circuit
December 14, 2023, Mindful Strength, Sit To Stand Strength
December 13, 2023, Mindful Movement A Blanket Flow & Restore Practice
December 12, 2023, Mindful Strength - Core Coordination
December 11, 2023 Mindful Movement Half Kneeling Flow And Restore Practice
November 16, 2023, Mindful Strength - Pulling Power
November 15, 2023, Mindful Movement - Neck, Shoulders & Upper Back
November 7, 2023, Mindful Strength - Squats, Planks & Fun With The Ball
November 6, 2023, Mindful Movement - Feel Better Practice
October 13, 2023, Mindful Movement - Better Balance Hips And Shoulders
October 12, 2023, Mindful Strength - Upper Body Circuit
October 11, 2023, Mindful Movement - Glutes To Take Flight in Crow Pose
October 10, 2023, Mindful Strength - Timed Up Leg Down Leg Circut
September 14, 2023, Mindful Strength - Upper Body Focus
September 13, 2023, Mindful Movement - Working the halves & the pelvic floor
September 7, 2023, Mindful Strength - Up Leg Down Leg Step Ups, Lunges & More
September 6, 2023, Mindful Movement - Figure Four Done Differently
August 17, 2023, Mindful Strength - Working the f's & Hop To Handstand
August 16, 2023, Mindful Movement - Warrior 1 Done Differently
August 15, 2023, Mindful Strength - Working the t's & p's
August 14, 2023, Mindful Movement - Yoga Toes
July 13, 2023, Mindful Strength - Pushing
July 12, 2023, Mindful Movement - Warrior 3 & Halfmoon
July 11, 2023, Mindful Strength - Pulling
July 10, 2023, Mindful Movement - Ipsilateral Movement
June 6, 2023, Mindful Strength - Locomotive Strength
June 5, 2023, Mindful Movement - Spin The Big Toe & Flow
May 4, 2023, Mindful Strength - Butt Stuff
May 3, 2023, Mindful Movement - Moving From Place To Place
May 2, 2023, Mindful Strength - Lower Body Bi-articular Muscles
May 1, 2023, Mindful Movement - Building Goddess Pose From The Feet Up
April 6, 2023, Mindful Strength - Strengthen & Stretch The Chest
April 5, 2023 Mindful Movement - Flexible Ribcage
April 4, 2023, Mindful Strength - Compress & Rotate
April 3, 2023, Mindful Movement - Googly Eyes
March 9, 2023, Mindful Strength - Total Body Too
March 8, 2023, Mindful Movement - Roll the 4th, Tree Pose
March 7, 2023, Mindful Strength - Total Body Set
March 6, 2023, Mindful Movement - Anchor Yourself
February 9, 2023, Mindful Strength - Mechanisms For Athleticism
February 8, 2023, Mindful Movement More Pinkie Power
February 7, 2023 Mindful Strength - In The Pocket
February 6, 2023, Mindful Movement - Pinkie Toe Power
January 12, 2023, Mindful Strength - Sumo, Pull & Push
January 11, 2023, Mindful Movement - Fold & Unfold The Hips & Shoulders
January 10, 2023, Mindful Strength - Eccentric Loading
January 9, 2023, Mindful Movement - Fold & Unfold
December 8, 2022, Mindful Movement Strength - Hips, Push & Pulls
December 7, 2022, Mindful Movement Yoga - Make Space, Move Into Space
December 6, 2022, Mindful Movement Strength - Squats & Side Planks
December 5, 2022 Mindful Movement Yoga - Yaw The Hip Bone
November 10, 2022, Mindful Movement Hinge & Press
November 9, 2022, Mindful Movement - I Need A Yoga Class
November 8, 2022, Mindful Movement Strength Loading The Back Leg
November 7, 2022, Mindful Movement - Increasing Pressure Under Foot & Knee
October 20 , 2022, Mindful Movement Four Quadrants Of The Foot
October 13, 2022, Strength Based Hinge + Pull
October 12, 2022, Mindful Movement Lines Of Direction & The Feet
October 11, 2022, Strength Based Step Up & Press
September 15, 2022, Mindful Movement Spinal Flexion & A Strap
September 14, 2022, Mindful Movement Strength Based Deadlift +Pulls
September 13, 2022, Mindful Movement Yoga Peek, Curl & Twist
September 12, 2022, Mindful Movement Strength Based Posterior Expansion
August 12, 2022, Mindful Movement Flex, Extend, Turn
August 11, 2022, Mindful Movement Strength Based Power Production & An Upper Body Pump
August 10, 2022, Mindful Movement Curl, Tuck, Lift Off
August 9, 2022, Mindful Movement Strength - Squat Pattern
July 8, 2022, Mindful Movement Rocking & Rolling Out The Kinks
July 7, 2022, Mindful Movement Strength Based Hinge & Pull
July 6, 2022, Mindful Movement Core Stability & Spirals Of Fluidity
July 5, 2022, Mindful Movement Strength Based Upper Body Push Focus
June 9, 2022, Mindful Movement Strength - Hip Hinging & Pressing
June 8, 2022, Mindful Movement Yoga - Rib Cage Restoration
June 7, 2022, Mindful Movement - Positional Strength Class
June 6, 2022, Mindful Movement Yoga - Widen & Reach
May 12, 2022, Strength & Power Hip Dominant & Pulling
May 11, 2022, Yoga Breathing Spaces
May 10, 2022, Strength & Power - Building Knee Power
May 9, 2022, Yoga Practice Foot To Pelvis Relationship
April 7, 2022, Strength & Balance Opening up the low butt & hip stuff
April 6, 2022, Mindful Movement - Loading the pelvis, spacious sacrum
April 5, 2022, Mindful Strength & Balance
April 4, 2022 Mindful Movement - Loading the pelvis, freeing the spine
Thursday, March 10, 2022, Mindful Movement Hips & Shoulders, Ohh My!!
Wednesday, March 9, 2022, Mindful Movement - Neck, shoulders, mid back & more
Tuesday, March 8, 2022, Mindful Movement - Pressure management, low abs, mid-back, shoulders & hips
Monday, March 7, 2022, Mindful Movement - Jaw self massage, throat lock & pressure management
February 10, 2022, Mindful Movement Full Body Strength & Restoration
February 9, 2022, Mindful Movement Ribcage & Shoulder Wizardary
February 8, 2022, Mindful Movement Neck Strengthening & Upper Body Weight Shifting
February 7, 2022, Mindful Movement Lower Body Weight Shifting = Easing the Posterior Pelvic Floor
January 13, 2022, Mindful Movement Power Up The Foot To Hip Connection
January 12, 2022, Mindful Movement Big Toe Mound & Pronation Focus
January 11, 2022, Mindful Movement Upper Ribcage Expansion For Better Shoulder Mechanics
January 10, 2022, Mindful Movement - Differential movement of the low back & hips
85 Minute Restorative Yoga & Yoga Nidra Practice
December 9, 2021, Hip Hooray Restorative Practice
December 8, 2021 Mindful Movement Finding The Zipper & Turning On The Butt
December 7, 2021, Unslouch The Shoulders Restorative Practice
December 6, 2021, Mindful Movement For The Neck, Shoulders, Upper & Mid Back
November 10, 2021 Mindful Movement - Oscillations Building To Side Plank
November 9, 2021 Mindful Movement - Weight & Levity Getting The Ribs Moving
November 8, 2021 Mindful Movement - Halves & Opposites Building To Side Plank
October 15, 2021, Mindful Movement Stretch & Strengthen The Hands, Wrists & Shoulders
October 14, 2021 Mindful Movement Pressurizing The Hands & Wrists
October 13, 2021, Mindful Movement Restoring The Wrists, Forearms & Shoulders
October 12, 2021 Mindful Movement Releasing The Neck
August 23, 2021, Mindful Movement - Hip Extension Class
June 15, 2021, Mindful Movement - Love For The Ankles
June 1, 2021, Mindful Movement - Hips & shoulders & holding a baby bird
May 25, 2021 Mindful Movement - Banded Padangusthasana & Supta Padangusthasana
May 18, 2021, Mindful Movement - Active Recovery for the hips, shoulders & spine
May 4, 2021 Mindful Movement - Freeing The Hips + Waist
April 27, 2021 Mindful Movement - Self Massage + Restorative Practice
April 20, 2021 Mindful Movement - Flying Pigeon
April 13, 2021, Mindful Movement - Outer Hip + Butt Stuff Another Way
April 6, 2021, Mindful Movement - Lateral lunge many ways
March 23, 2021 Mindful Movement - Hip + Shoulder Mobility & Flexibility
March 16, 2021 Mindful Movement - Twisted Block Party
March 9, 2021 Mindful Movement - Moving the spine for better twisting + less neck tension
March 2, 2021 Mindful Movement - Legs on the wall + up the wall
February 23, 2021, Mindful Movement - Figure Four Practice
February 16, 2021 Mindful Movement - Falling + Spiraling Spine
February 9, 2021, Mindful Movement Class - Hip Hip Hooray & Trikonasana
February 2, 2021 Mindful Movement - Understanding & Training The Inner Thigh Stuff
January 26, 2021 Mindful Movement - Stretch & Strengthen The Hips, Shoulders & Core & Wild Things
January 19, 2021 Mindful Movement Grounding Practice
January 12, 2021 Mindful Movement Class - Getting Our Bearings
December 17, 2020, Mindful Movement Class Back Body Long, Front Body Longer
December 10, 2020 Mindful Movement Class - Bending Our Way To Wheel Pose
December 3, 2020 Mindful Movement Class Bending Our Way To Camel Pose
November 26, 2020 Mindful Movement Blanketed Sun Salutation
November 19, 2020 Mindful Movement Class Belly To Throat Connection Making Flight Possible
November 12, 2020 Mindful Movement Class - Cross Body Connection & Twisted Sun Salutation
November 5, 2020 Mindful Movement Class Cross Body Awareness & Core
October 30, 2020 Mindful Movement Class - Banded Restoration & Pelvic Traction
October 23, 2020 - Mindful Movement Class Big Bands Floorwork & Standing Postures
October 16, 2020 Mindful Movement Class - Bands At The Wall
October 2, 2020 Mindful Movement Class - Banded Tree Pose
September 18, 2020 Mindful Movement Class - Banded Badha Konasana & More
September 11, 2020 Mindful Movement Class - Nerve Flossing, Dandasana & Marichyasana
September 4, 2020 Mindful Movement Class - Another Take On Bird Dog
August 26, 2020 Mindful Movement Class At The Wall
August 19, 2020 Mindful Movement Class - Reaching, Rolling & More
August 12, 2020 Mindful Movement Class - Head, Neck, Shoulders & More
July 22, 2020 Mindful Movement Class - Core & More
July 15, 2020 Mindful Movement - Full Body Mobility with Blocks
July 8, 2020 Mindful Movement - Internal & External Hip Rotation
June 24, 2020 Mindful Movement Hip Extrenal Rotation
June 17, 2020 - Mindful Movement Class - Navel Radiation
June 10, 2020 Live Stream Class - Improving Load Transfer
June 3, 2020 Live Stream Class - Improving Load Transfer
May 27, 2020 Live Stream Class - Malasana & Ankle Mobility
May 20, 2020 Live Stream Class - Wrists, Shoulders and Push Up Prep
May 13, 2020 Live Stream Class - Triangle
May 6, 2020 Live Stream Stretch & Strength Class
April 29, 2020 Live Stream Stretch & Strength Class
April 22, 2020 Live Stream Stretch & Strengthen Class
April 15, 2020 Live Stream Stretch & Strengthen Class
Stretch & Strengthen - Tipping Point
Stretch & Strengthen - Yogi Toe Lock
Stretch & Strengthen Chair Practice
May 21, 2024, Mindful Movement - Getting On The MTP And Into Flying Splits
February 4, 2025, Mindful Movement - Working Our Way To Wheel Pose With Chains & A Wall
February 18, 2025, Mindful Movement - Foot Mechanics for Hip Mobility & Stability
February 20, 2025, Mindful Strength - Exploring the Two Feet Within the Foot
March 11, 2025, Mindful Movement Yoga - Hand & Feet Pressure Pads
March 13, 2025, Mindful Strength - Kicking It
March 18, 2025, Mindful Movement - Power Pads Connection: Hands, Feet & Full-Body Integration
March 20, 2025, Mindful Strength - Power Pad Strength Upper Body Focus
April 8, 2025, Mindful Movement - Femur Rotation + Restorative
April 10, 2025, Mindful Strength Total Body Circuit
April 22, 2025, Mindful Movement - Collar Bones, Lasso Arms & Spirals
April 24, 2025, Mindful Strength - Power Pads, Lasso Arms & Kicking Mechanics
May 6, 2025 - Mindful Movement - Belly & Low Back Love
May 8, 2025 Mindful Strength - Incline and Align
May 20, 2025, Mindful Movement - Orientation
May 22, 2025, Mindful Strength - EMOM with a Twist: Strong Legs, Smart Setups
June 3, 2025, Mindful Movement - Two Halves, One YOU: Exploring Asymmetry with Chair Support
June 5, 2025, Mindful Strength - Fall, Fold, Collide: The Secret Sauce to Effortless Movement
June 17, 2025 Mindful Movement - Bolsters, Blocks & Bliss
June 19, 2025 Mindful Strength - Roll, Pitch, Yaw: Moving Smarter with Your Feet and Legs
July 15, 2025, Mindful Movement - The Magic of the Removed Leg
July 18, 2025, Mindful Strength - Ankle, Shin, & Femur Mechanics (EMOM Style)
July 22, 2025, Mindful Movement - Pressure, Precision, and Play
July 25, 2025 Mindful Strength - Reflexive Strength & The Power of the Remove Leg
August 13, 2025, Mindful Movement - From Hands to Xiphoid Process
August 15, 2025, Mindful Strength - Full-Body Integration with Pikes, Rows, and Reflexive Strength
August 20, 2025, Mindful Movement - Side Body Power: Pinky Finger to Pinky Toe
August 22, 2025, Mindful Strength - Bodyweight Workout with a Twist: Pinky Power
Sept 9, 2025, Mindful Movement - Crow Pose Prep, Hand Loading & Upper-Body Weight Shift
September 11, 2025, Mindful Strength - Better Lunges, Split Squats & Crow Prep
September 23, 2025, Mindful Movement - Work the Heel: Exploring the Calcaneus
September 25, 2025, Mindful Strength - Collarbones, Heels & Everyday Strength
October 7, 2025, Mindful Movement – The Heel as a Rudder
October 9, 2025, Mindful Strength - Heel Intelligence: Slide, Hop, and Roll
October 21, 2025, Mindful Movement - Foot Mechanics for Recovery and Connection
October 23, 2025, Mindful Strength - The Foot Starts It All
November 4, 2025, Mindful Movement - Lift the Navicular, Free the Heel
November 6, 2025, Mindful Strength - X Marks the Navicular — Walk, Lunge & Lift From the Feet Up
November 18, 2025, Mindful Movement - Breath, Props & Plugging Back Into Yourself
November 20, 2025, Mindful Strength -Hamstrings, Heels & Better Anchors
December 2, 2025, Mindful Movement - Subtle Leverage, Breath, and Bone-Based Sequencing
December 4, 2025, Mindful Strength - Heel Intelligence, Lever Length & Ground-Up Power
December 16, 2025, Mindful Movement With A Dowel - Finding Length and Grounding Through Leverage
December 18, 2025, Mindful Strength - Three Moves for Full-Body Training
January 6, 2026, Mindful Movement - How Asymmetrical Movement Improves Balance and Stability
January 8, 2026, Mindful Strength - with a Dowel & Band | Asymmetrical Upper Body
January 20, 2026, Mindful Movement - Upper Body Strength Through Asymmetry
January 22, 2026, Mindful Strength - Build Strength Without Beating Up Your Body
February 3, 2026, Mindful Movement - Asymmetrical Flow
February 5, 2026, Joint-Friendly Strength Training Using Asymmetry & Simple Props
February 17, 2026, Mindful Movement - Asymmetrical Flow With A Tumbling Block
February 19, 2026, Mindful Strength - Glutes, Quads & Shoulders (Dumbbells Only)
March 3, 2026, Mindful Movement - One Blanket Flow
March 5, 2026, Mindful Strength - Blocks, a Bolster & One Dumbbell Workout
March 17, 2026, Mindful Movement - One Yoga Strap Class
March 19, 2026, Mindful Strength - Lunge Technique, Back & Chest
April 7, 2026, Mindful Movement - Wall Yoga, Foot Mechanics, Balance & Hip Mobility
April 9, 2026, Mindful Strength - Two Triggers. Every Exercise.
April 21, 2026, Mindful Movement - From Foot To Flow
April 23, 2026, Mindful Strength - Hips, Shoulders & the Power of the Shrug