General Classes by Dawn Ross
Enrollment is closed

General Classes

Enrollment is closed

What's included?

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Contents

Under 15 Minutes Short & Sweet Practices
8 Minute Foot & Ankle Strengthener & Calf Lengthener
5 Minute Naval Radiation Breathing Practice
10 Minute Wake Up The Body Practice
10 Minute Useful & Usable Lower Body Tutorial An Internal Rotation Exploration
11 Minute Useful & Usable Lower Body Tutorial Front & Inner Thigh Stuff
12 Minute Useful & Usable Upper Body Tutorial Mid Back & Brachial Plexus Mobility
13 Minute Legs Up The Wall Practice
13 Minute Useful & Usable Lower Body Tutorial Active Hip & Ankle & Sensing Foot
14 Minute Full Body Short & Sweet Mini Flow & Restoration
14 Minute Wrist & Hand Strengthening Sequence
15-29 Minute Classes
16 Minute Bridge Flow - Foot, Ankle, Hip & Spine Focus
17 Minute Body Sensing Down Regulating Staying Low on the Ground Practice
19 Minute Banded Standing Sequence
22 Minute Rocking & Rolling Making Shapes Practice
22 Minute Banded Supine Flow
22 Minute Outer Thigh & Hip Wake Up Shake Up Practice
15 Minute Loading The Wrist & Shoulder Blade Practice
17 Minute Criss Cross Hips & Shoulders Class
17 Minute Shoulder & Spinal Mobility Practice
20 Minute Class - Mid Line aka Core Practice
25 Minute Psoas Support Practice
15 Minutes Yielding & Pushing - Developing Core & Periphery Connection
20 Minute Yielding & Pushing - Supported Bird dog Variations
25 Minute Kneeling Hip & Shoulder Flow
25 Minute Full Body Flow
30-44 Minute Classes
30 Minute Supine Happy Hips Practice
30 Minute For The Back Body (Extension) Practice
35 Minute Side Body Practice
35 Minute Hips & Shoulders Mobility Class
45-60 Minute Classes
50 Minute Full Body Flow & Restoration
55 Minute Spinal Reset - Mid Back Mobility
60 minute Shoulder Mobility & Posture Restoration
60 Minute Live Streaming Classes
November 26, 2020 Mindful Movement Blanketed Sun Salutation
November 19, 2020 Mindful Movement Class Belly To Throat Connection Making Flight Possible
November 12, 2020 Mindful Movement Class - Cross Body Connection & Twisted Sun Salutation
November 5, 2020 Mindful Movement Class Cross Body Awareness & Core
October 30, 2020 Mindful Movement Class - Banded Restoration & Pelvic Traction
October 23, 2020 - Mindful Movement Class Big Bands Floorwork & Standing Postures
October 16, 2020 Mindful Movement Class - Bands At The Wall
October 2, 2020 Mindful Movement Class - Banded Tree Pose
September 18, 2020 Mindful Movement Class - Banded Badha Konasana & More
September 11, 2020 Mindful Movement Class - Nerve Flossing, Dandasana & Marichyasana
September 4, 2020 Mindful Movement Class - Another Take On Bird Dog
August 26, 2020 Mindful Movement Class At The Wall
August 19, 2020 Mindful Movement Class - Reaching, Rolling & More
August 12, 2020 Mindful Movement Class - Head, Neck, Shoulders & More
July 22, 2020 Mindful Movement Class - Core & More
July 15, 2020 Mindful Movement - Full Body Mobility with Blocks
July 8, 2020 Mindful Movement - Internal & External Hip Rotation
June 24, 2020 Mindful Movement Hip Extrenal Rotation
June 17, 2020 - Mindful Movement Class - Navel Radiation
June 10, 2020 Live Stream Class - Improving Load Transfer
June 3, 2020 Live Stream Class - Improving Load Transfer
May 27, 2020 Live Stream Class - Malasana & Ankle Mobility
May 20, 2020 Live Stream Class - Wrists, Shoulders and Push Up Prep
May 13, 2020 Live Stream Class - Triangle
May 6, 2020 Live Stream Stretch & Strength Class
April 29, 2020 Live Stream Stretch & Strength Class
April 22, 2020 Live Stream Stretch & Strengthen Class
April 15, 2020 Live Stream Stretch & Strengthen Class
Stretch & Strengthen - Tipping Point
Stretch & Strengthen - Yogi Toe Lock
Stretch & Strengthen Chair Practice