Mindful Movement Zoom Class Friday - Oct 16 (with Recording) by Dawn Ross

Mindful Movement Zoom Class Friday - Oct 16 (with Recording)

Starts Oct 16, 2020 at 10:30 AM MDT

In this hour class, we will move, we will stretch, we will strengthen in all sorts of ways. I blend my many decades of expertise and understanding of anatomy and physiology, biomechanics, neuroscience, and behavioural change as well as intuition to create a class that is truly unique.

You will leave feeling freer in some areas, fatigued in others, and fascinated by your body.

We'll be using mini bands and 41-inch rubberbanditz bands in class. And you can do the entire class without them as well.

You will have access to the recording 48-72 hours after the class has ended. Just visit your Bit by Bit Bodyworks account dashboard.