Starts Dec 17, 2020 at 7:00 PM MST
In this hour class, we will move, we will stretch, we will strengthen in a variety of ways. I blend my many decades of expertise and understanding of anatomy and physiology, biomechanics, neuroscience, and behavioural change as well as intuition to create a class that is truly unique.
You'll use yoga blocks or books and a blanket or towel in this class.
You will leave feeling freer in some areas, fatigued in others, and fascinated by your body.
You will have access to the recording 48-72 hours after the class has ended. Just visit your Bit by Bit Bodyworks account dashboard.