Mindful Movement Zoom Class Thursday, November 19, 2020 with Replay by Dawn Ross

Mindful Movement Zoom Class Thursday, November 19, 2020 with Replay

Starts Nov 19, 2020 at 7:00 PM MST

In this hour class, we will move, we will stretch, we will strengthen in all sorts of ways. I blend my many decades of expertise and understanding of anatomy and physiology, biomechanics, neuroscience, and behavioural change as well as intuition to create a class that is truly unique.

You'll use yoga blocks or books and a blanket or towel in this class. 

You will leave feeling freer in some areas, fatigued in others, and fascinated by your body.

You will have access to the recording 48-72 hours after the class has ended. Just visit your Bit by Bit Bodyworks account dashboard