Starts Nov 19, 2020 at 7:00 PM MST
In this hour class, we will move, we will stretch, we will strengthen in all sorts of ways. I blend my many decades of expertise and understanding of anatomy and physiology, biomechanics, neuroscience, and behavioural change as well as intuition to create a class that is truly unique.
You'll use yoga blocks or books and a blanket or towel in this class.
You will leave feeling freer in some areas, fatigued in others, and fascinated by your body.
You will leave feeling freer in some areas, fatigued in others, and fascinated by your body.
You will have access to the recording 48-72 hours after the class has ended. Just visit your Bit by Bit Bodyworks account dashboard
