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Bit By Bit Bodyworks /Resisted Self Stretches & Self Massage
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Resisted Self Stretches & Self Massage

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Contents

Resisted Self Stretches - Lower Body

In this section, you will find tutorials to resisted self stretch your lower body.
10 Minute Resisted Deweighting Tutorial
    10 Minute Resisted Squat
      Resisted Forward Fold
        15 Minute Resisted Self Stretch Abductors & Adductors
          12 Minute Resisted Self Stretch For The Front Of The Leg Stuff
            12 Minute Resisted Self Stretch Back Of The Leg Stuff
              6 Minutes Resisted Self Stretch Back Of The Thigh Stuff Another Way
                6 Minute Resisted Self Stretch Butt & Outside Of The Hip Stuff

                  Resisted Self Stretches - Upper Body

                  In this section, you'll find resisted self stretches for the upper body.
                  8 Minute Resisted Stretch For The Neck & Back
                    14 Minute Resisted Stretch - Biceps & Triceps
                      8 Minute Resisted Shoulder Stretch

                        Self Massage - Lower Body

                        In this section, you'll find self-massage tutorials using yoga tune-up balls, yoga tune-up plus balls and the yoga tune-up courgeous ball.


                        10 Minute Self Massage Front Of The Shin Stuff
                          10 Minute Self Massage Back Of The Calf Stuff
                            13 Minute Self Massage Front Of The Thigh Stuff

                              Self Massage - Upper Body

                              In this section, you'll find self-massage tutorials using yoga tune-up balls, yoga tune-up plus balls and the yoga tune-up courgeous ball.

                              16 Minute Self Massage - Thoracic Spine & Shoulder Tutorial

                                Self Massage - Feet

                                In this section, you'll find self-massage tutorials using yoga tune-up balls, yoga tune-up plus balls and your hands.

                                Self Massage - 4 Minute Foot TLC