Resisted Self Stretches & Self Massage

In this section, you will find tutorials to resisted self stretch your lower body.

10 Minute Resisted Deweighting Tutorial

10 Minute Resisted Squat

Resisted Forward Fold

15 Minute Resisted Self Stretch Abductors & Adductors

12 Minute Resisted Self Stretch For The Front Of The Leg Stuff

12 Minute Resisted Self Stretch Back Of The Leg Stuff

6 Minutes Resisted Self Stretch Back Of The Thigh Stuff Another Way

6 Minute Resisted Self Stretch Butt & Outside Of The Hip Stuff

In this section, you'll find resisted self stretches for the upper body.

8 Minute Resisted Stretch For The Neck & Back

14 Minute Resisted Stretch - Biceps & Triceps

8 Minute Resisted Shoulder Stretch

In this section, you'll find self-massage tutorials using yoga tune-up balls, yoga tune-up plus balls and the yoga tune-up courgeous ball.

10 Minute Self Massage Front Of The Shin Stuff

10 Minute Self Massage Back Of The Calf Stuff

13 Minute Self Massage Front Of The Thigh Stuff

In this section, you'll find self-massage tutorials using yoga tune-up balls, yoga tune-up plus balls and the yoga tune-up courgeous ball.

16 Minute Self Massage - Thoracic Spine & Shoulder Tutorial

In this section, you'll find self-massage tutorials using yoga tune-up balls, yoga tune-up plus balls and your hands.

Self Massage - 4 Minute Foot TLC