Resisted Self Stretches & Self Massage by Dawn Ross
Enrollment is closed

Resisted Self Stretches & Self Massage

Enrollment is closed

What's included?

File Icon 16 files

Contents

Resisted Self Stretches - Lower Body
10 Minute Resisted Deweighting Tutorial
10 Minute Resisted Squat
Resisted Forward Fold
15 Minute Resisted Self Stretch Abductors & Adductors
12 Minute Resisted Self Stretch For The Front Of The Leg Stuff
12 Minute Resisted Self Stretch Back Of The Leg Stuff
6 Minutes Resisted Self Stretch Back Of The Thigh Stuff Another Way
6 Minute Resisted Self Stretch Butt & Outside Of The Hip Stuff
Resisted Self Stretches - Upper Body
8 Minute Resisted Stretch For The Neck & Back
14 Minute Resisted Stretch - Biceps & Triceps
8 Minute Resisted Shoulder Stretch
Self Massage - Lower Body
10 Minute Self Massage Front Of The Shin Stuff
10 Minute Self Massage Back Of The Calf Stuff
13 Minute Self Massage Front Of The Thigh Stuff
Self Massage - Upper Body
16 Minute Self Massage - Thoracic Spine & Shoulder Tutorial
Self Massage - Feet
Self Massage - 4 Minute Foot TLC