Useful & Usable Spinal Tutorials

4 Minute Push Pull Spinal Flexion Extension Tutorial

3 Minute Useful & Usable Brain Body Tutorial Ipselateral Initiation

7 Minute Useful & Usable Spinal Tutorial - Hanging Segmentation

5 Minute Useful & Usable Spinal Tutorial Rolling At The Wall

7 Minute Useful & Usable Spinal Tutorial - Activating & Engaging The Front & Back Body

Breath Exploration - Fill & Empty

Kneeling Lunge Twist - 2 Ways

7 Minute Useful & Usable Spinal Tutorial Roll Down/Jefferson Curl

Four different ways to explore the flexion & extension of the lumbar spine.

Seated side to side

Prone knee & feet circles

Rolling up to seated & tall kneeling

Full Body Rolling