Useful & Usable Spinal Tutorials by Dawn Ross
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Useful & Usable Spinal Tutorials

Enrollment is closed

What's included?

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Contents

3 Minute Useful & Usable Brain Body Tutorial Ipselateral Initiation
7 Minute Useful & Usable Spinal Tutorial - Hanging Segmentation
5 Minute Useful & Usable Spinal Tutorial Rolling At The Wall
7 Minute Useful & Usable Spinal Tutorial - Activating & Engaging The Front & Back Body
Breath Exploration - Fill & Empty
Kneeling Lunge Twist - 2 Ways