Useful & Usable Lower Body Tutorials by Dawn Ross
Enrollment is closed

Useful & Usable Lower Body Tutorials

Enrollment is closed

What's included?

File Icon 22 files

Contents

11 Minute Useful & Usable Lower Body Tutorial- Banded Pelvic Clock
11 Minute Useful & Usable Tripod Of The Foot Tutorial
17 Minute Useful & Usable Lower Body Tutorial - Connecting The Feet To The Hips
15 Minute Useful & Usable Lower Body Tutorial - Loading the Feet, Ankles & Knees
7 Minute Useful & Usable LBT Mid Foot Mobility
11 Minute Useful & Usable Lower Body Tutorial - Couch Stretch
6 Minute Useful & Usable LBT Axial Rotation Of The Shin (Tibia)
11 Minute Useful & Usable LBT Axial Rotation of Thigh
10 Minute Useful & Usable Lower Body Tutorial - Knee Reach
10 Minute Useful & Usable Lower Body Tutorial & Self Massage Of The Calves
8 minute Useful & Usable Lower Body Tutorial - Loading the front of the Ankle
5 Minute Useful & Usable Lower Body Tutorial - Front Of The Ankle & Shin Stuff
10 Minute Useful & Usable Tutorial - Lower Body - More Ankle Stuff
Useful & Usable Foot Tutorial - Few Feet Facts
Useful & Usable Foot Tutorial -Sensing Foot Meditation
Useful & Usable Foot Tutorial - Differentiating the Toes
4 Minute Useful & Usable Foot Tutorial - Rear Foot Mobility & Strength
Useful & Usable Foot Tutorial - Medial Arch Exploration
4 Minute Useful & Usable Foot Tutorial - Strengthening The Midfoot & Calf
4 Minute Useful & Usable Full Body Doorway Press
9 Minute Useful & Usable Lower Body Tutorial - Reach and Push With The Legs
8 Minute Useful & Usable Lower Body Tutorial - Pelvic List, Rotations & Half Moon Legs