3 Minute Useful & Usable Lower Body Tutorial - Toes & Heels
6 Minute Useful & Usable Lower Body Tutorial - Do This To Walk, Run & Hike Faster
The t's - Tibialis Anterior & Posterior
The p's - Fibularis brevis & longus
The f's - Flexors on the bottom of the feet
Hiking Tip: How to Work the Up & Down Leg When On A Steep Side Slope
25 Minute Banded Then Blocked Hip Practice
25 Minute Knee Flexion & Anti Extension Useful & Usable Lower Body Tutorial
12 Minute Lower Body Tutorial - Active Warm Up Glute Activation
11 Minute Useful & Usable Lower Body Tutorial- Banded Pelvic Clock
11 Minute Useful & Usable Tripod Of The Foot Tutorial
17 Minute Useful & Usable Lower Body Tutorial - Connecting The Feet To The Hips
15 Minute Useful & Usable Lower Body Tutorial - Loading the Feet, Ankles & Knees
7 Minute Useful & Usable LBT Mid Foot Mobility
11 Minute Useful & Usable Lower Body Tutorial - Couch Stretch
6 Minute Useful & Usable LBT Axial Rotation Of The Shin (Tibia)
11 Minute Useful & Usable LBT Axial Rotation of Thigh
10 Minute Useful & Usable Lower Body Tutorial - Knee Reach
10 Minute Useful & Usable Lower Body Tutorial & Self Massage Of The Calves
8 minute Useful & Usable Lower Body Tutorial - Loading the front of the Ankle
5 Minute Useful & Usable Lower Body Tutorial - Front Of The Ankle & Shin Stuff
10 Minute Useful & Usable Tutorial - Lower Body - More Ankle Stuff
Useful & Usable Foot Tutorial - Few Feet Facts
Useful & Usable Foot Tutorial -Sensing Foot Meditation
Useful & Usable Foot Tutorial - Differentiating the Toes
4 Minute Useful & Usable Foot Tutorial - Rear Foot Mobility & Strength
Useful & Usable Foot Tutorial - Medial Arch Exploration
4 Minute Useful & Usable Foot Tutorial - Strengthening The Midfoot & Calf
4 Minute Useful & Usable Full Body Doorway Press
9 Minute Useful & Usable Lower Body Tutorial - Reach and Push With The Legs
8 Minute Useful & Usable Lower Body Tutorial - Pelvic List, Rotations & Half Moon Legs
10 Minute Useful & Usable Foot & Lower Leg Tutorial
12 Minute Useful & Usable Lower Body Tutorial - 90/90 Bridge
12 Minute Useful & Usable Lower Body Tutorial Connecting The Hip & Foot
4 Minute Useful & Usable Lower Body Tutorial Single Leg Deadlift
4 Minute Useful & Usable Lower Body Tutorial Split Squat
4 Minute Useful & Usable Lower Body Tutorial Tall Kneeling Forward Fold
6 Minute Useful & Usable Lower Body Tutorial Elevated Heel Squat
6 Minute Useful & Usable Lower Body Tutorial Patrick Step Down
5 Minute Useful & Usable Lower Body Tutorials Butt Scratchers
5 Minute Useful & Usable Lower Body Tutorial Walk The Line Waking Up The Feet
9 Minute Useful & Usable Lower Body Tutorial Restoring Full Body Rotation
11 Minute Useful & Usable Lower Body Tutorial Front & Inner Thigh Stuff
13 Minute Useful & Usable Lower Body Tutorial Active Hip & Ankle & Sensing Foot
10 Minute Useful & Usable Lower Body Tutorial An Internal Rotation Exploration
5 Minute Useful & Usable Lower Body Tutorial Squatting With Sensing Feet
11 Minute Useful & Usable Lower Body Tutorial - Couch Stretch
6 Minute Useful & Usable Lower Body Hamstring Strengthening Tutorial
6 Minute Useful & Usable Lower Body Tutorial - Bulgarian Split Squats
7 Minute Useful & Useable Lower Body Tutorial - Layering Things
2 Minute Useful & Usable Lower Body Tutorial - Low Up And Over Drill
15 Minute Useful & Usable Lower Body Tutorial - Hamstrings And Shin Angle Change
5 Minute Useful & Usable Upper Body & Spinal Tutorial - Strap Jacket Bend & Fold
10 Minute Useful & Usable Lower Body Tutorial - Waking Up The Ankles