Useful & Usable Lower Body Tutorials by Dawn Ross
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Useful & Usable Lower Body Tutorials

Enrollment is closed

What's included?

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Contents

11 Minute Useful & Usable Lower Body Tutorial - Couch Stretch
10 Minute Useful & Usable Lower Body Tutorial - Knee Reach
8 minute Useful & Usable Lower Body Tutorial - Loading the front of the Ankle
5 Minute Useful & Usable Lower Body Tutorial - Front Of The Ankle & Shin Stuff
10 Minute Useful & Usable Tutorial - Lower Body - More Ankle Stuff
10 Minute Useful & Usable Lower Body Tutorial & Self Massage Of The Calves
Useful & Usable Foot Tutorial - Few Feet Facts
Useful & Usable Foot Tutorial -Sensing Foot Meditation
Useful & Usable Foot Tutorial - Differentiating the Toes
4 Minute Useful & Usable Foot Tutorial - Rear Foot Mobility & Strength
Useful & Usable Foot Tutorial - Medial Arch Exploration
4 Minute Useful & Usable Foot Tutorial - Strengthening The Midfoot & Calf
4 Minute Useful & Usable Full Body Doorway Press
9 Minute Useful & Usable Lower Body Tutorial - Reach and Push With The Legs
8 Minute Useful & Usable Lower Body Tutorial - Pelvic List, Rotations & Half Moon Legs