Help Yourself Feel & Move Better If you tend to gather, watch, read, and consume information and struggle to work with the material consistently Better Knees has you covered. Things roll out in 3 parts over the course of 6 weeks. You have access to me via the comments and message section inside the program. The tools in this program are unique. They are designed to stretch & strengthen your knees & m...

In this online session, you will learn about the up-leg and down-leg tendencies, figure out which is your up-and-down leg and how to work them together in common exercises like lunges, Bulgarian squats, step-ups and yoga poses like Warrior 1. You will need a sturdy chair for the session. The session is being recorded and a replay will be sent out 24-48 hours after the session ends.

In this in-person session, you will learn about the up-leg and down-leg tendencies, figure out which is your up-and-down leg and how to work them together in common exercises like lunges, Bulgarian squats, step-ups and yoga poses like Warrior 1. Wednesday, October 4, 2023, from 5-6 pm Haysboro Community Centre 1204 89 Ave SW Calgary AB in the lower-level studio Bring a yoga mat. The session is limited to 8 people