Wednesday Mindful Movement - Jul 15 by Dawn Ross

Wednesday Mindful Movement - Jul 15

Starts Jul 15, 2020 at 2:30 PM MDT

In this hour class we will move, we will stretch, we will strengthen in a variety of ways. I blend my many decades of expertise and understanding of anatomy and physiology, biomechanics, neuroscience, and behavioural change as well as intuition to create a class that is truly unique.

You will leave feeling freer in some areas, fatigued in others, and fascinated by your body.