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Develop Flexibility + Strength = STABILITY
Transform tightness & tension = MOBILITY
Sustainable + Accessible Yoga & Movement for STRONG + STABLE Joints
MOVE, Breathe & Bend in order to AGE + LIVE WELL 

Bit by Bit Movement Studio

Practice Sustainable + Accessible Yoga & Movement for STRONG + STABLE Joints
Yoga & Stretching to FEEL capable, confident & Divine in BODY + MIND
Members Enjoy:
4 Live Zoom Classes Monthly
4 Pre Recorded Tutorials or Practices
24/7 access to class recordings + over 120 classes & exercise tutorials 
Classes + Tutorials ranging from 10 - 60 minutes long
Discounts on Online & In-Person Workshops, Retreats & Custom Programs - Do Different, Better Knees & The Flexible Core 
No contract - Cancel anytime
Member board to ask questions & pick Dawn's brain about what you're working on
LEARN MORE + ENROLL

One on One Movement Sessions

Dedicated time + attention focusing on your movement goals + desires.
You'll Move, Breathe + Bend unwinding patterns of tension.
You'll discover + address your Quiet Stressors.
You'll train Flexibility + Strength = Stability.
Session recording, video resources, and personalized program ensuring you know what to do between sessions
In-person (Calgary ) + online via Zoom.
BOOK SESSION OR DISCOVERY CALL

Bit by Bit Bodyworks

Where you train Flexibility + Strength = STABILITY
Transform tightness & tension = SUPPLE MOBILITY
Where you MOVE, Breathe & Bend in order to AGE + LIVE WELL 
Practice Sustainable + Accessible Yoga & Movement for STRONG + STABLE Joints
Yoga & Stretching to FEEL capable, confident & Divine

Led by Dawn Ross, C-IAYT, YACEP & ERYT 500, a brilliant IAYT Certified Yoga Therapist with an exceptional ability to help people FEEL + Move + Breathe better. 
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