Work with Me

Eliminate the Quiet Stressor
Feel tension melt away, for good
Improve your balance, core and posture
Make pain free movement your new norm

Bit by Bit Movement Studio

Join a place to play, tinker, move and explore Doing Differently with a little guidance and support.
  • No contract - Cancel anytime
  • Free access to all at-home courses & challenges - with new content added monthly
  • Exclusive member only movements (15 minutes - 60 minutes) 
  • Discounts on Workshops, Webinars & Retreats
  • 8+ new explorations and practices added each month. 
  • Member board to ask questions & share your discoveries directly with Dawn & other movers
LEARN MORE

Movement Therapy Sessions

In a one-on-one session we review your medical history, current symptoms and desired goals. Together we work with mindful movement, corrective exercises, breath tools, and relaxation techniques to unwind pain/strain/tension patterns, develop and retrain neuromuscular patterns improving joint mobility, joint stability, core stability, postural patterns, & circulation. You receive a written summary of your session with movements and practices to work with between sessions. The sessions are about you & what you need in the moment to progress toward your desired goals. 
Book Session

Mindful Movement Classes

In these hour long online classes we will move, we will stretch, we will strengthen in all sorts of ways. I blend my many decades of expertise and understanding of anatomy and physiology, biomechanics, neuroscience, and behavioural change as well as intuition to create a class that is truly unique.
You will leave feeling freer in some areas, fatigued in others and fascinated by your body.

Mindful Movements

Wednesday Mindful Movement - Jul 8

View webinar $10 CAD

Wednesday Mindful Movement - Jul 8 ( with Recording)

View webinar $15 CAD

Wednesday Mindful Movement - Jul 15

View webinar $10 CAD

Wednesday Mindful Movement - Jul 15 (with Recording)

View webinar $15 CAD

Wednesday Mindful Movement - Jul 22

View webinar $10 CAD

Wednesday Mindful Movement - Jul 22 (with Recording)

View webinar $15 CAD

Wednesday Mindful Movement - Aug 12

View webinar $10 CAD

Wednesday Mindful Movement - Aug 12 (with Recording)

View webinar $15 CAD

Wednesday Mindful Movement - Aug 19

View webinar $10 CAD

Wednesday Mindful Movement - Aug 19 (with Recording)

View webinar $15 CAD

Wednesday Mindful Movement - Aug 26

View webinar $10 CAD

Wednesday Mindful Movement - Aug 26 (with Recording)

View webinar $15 CAD

Useful & Usable Tutorials

Useful & Usable Upper Body Tutorials

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Useful & Usable Spinal Tutorials

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Useful & Usable Lower Body Tutorials

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15-60 Minute Practices

Around The House

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General Classes

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Guided Stretches & Massages

Resisted Self Stretches & Self Massage

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Challenges

Do Different 21 Day Challenge

Would you like to reduce pain, get stronger or become more flexible?

Daily Instruction

Video Clips

Live Chats


View course $49 CAD

Question & Answers

Monthly Q&A Recordings

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Bit by Bit Bodyworks

Lead by Dawn Ross, C-IAYT, YACEP & ERYT 500, a brilliant IAYT Certified Yoga Therapist with exceptional ability to link intuition with rationalism. She teaches other movement educators how to truly meet their students where they are.