This live, online 90 minute class teaches traditional yoga postures, sequences & breathwork in a way that directly results in better technique & performance during those forward moving things you love doing off the mat.
If you are someone who loves skiing, running, hiking, or walking & find your performance during or recovery after isn’t what it used to be this class is for you!
You’ll leave knowing:
- ways to do common poses with a focus on athletic specific mechanisms & rotations rather then a stretch sensation
- what common cues or sequencing works against you, are redundant & to stop doing
- how to do things so you get what you need at any yoga class for performance results that last
You'll also get a PDF with poses & drills & a recording of the class