Morning,

I find myself distracted and pulled outside myself more often right now. Plenty of things are vying for my and our collective attention.

I…
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Hello,

Part 2 Content is Live in the Better Knees course. There are 7 explorations for you to play with. Part 3 will be live…
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Hey,

Posting a copy of Monday's email for new members and in case it ended up in anyone's spam folder. Making sure you know what's…
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Props: Rolled Towel or Coregeous Ball

Exploring the shoulder girdle. We take a look at the bones of the shoulder and how the ribs, spine…
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Hey,

May's Membership Q&A call happened yesterday. 

We got into some really good stuff:

What is an injury - not as cut and dry as…
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