Bit By Bit Movement Studio by Dawn Ross

Mindful Movements

Mindful Movement Zoom Class Thursday, November 5, 2020 with Replay

View webinar $15 CAD

Mindful Movement Zoom Class Thursday, November 19, 2020 with Replay

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Mindful Movement Zoom Class Thursday, November 26, 2020 with Replay

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Mindful Movement Zoom Class Thursday, December 3, 2020 with Replay

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Mindful Movement Zoom Class Thursday, December 10, 2020 with Replay

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Mindful Movement Zoom Class Thursday, December 17, 2020 with Replay

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Mindful Movement Zoom Class Friday - Oct 2 (with Recording)

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Mindful Movement Zoom Class Friday - Oct 16 (with Recording)

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Mindful Movement Zoom Class Friday - Oct 23 (with Recording)

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Mindful Movement Zoom Class Friday - Oct 30 (with Recording)

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Useful & Usable Tutorials

Better Knees

Useful & Usable Upper Body Tutorials

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Useful & Usable Spinal Tutorials

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Useful & Usable Lower Body Tutorials

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15-60 Minute Practices

Around The House

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General Classes

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Guided Stretches & Massages

Resisted Self Stretches & Self Massage

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Challenges

Do Different 21 Day Challenge

Would you like to reduce pain, get stronger or become more flexible?

Daily Instruction

Video Clips

Live Chats


View course $49 CAD

Question & Answers

Monthly Q&A Recordings

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