Where you train Flexibility + Strength = STABILITY Transform tightness & tension = SUPPLE MOBILITY Where you MOVE, Breathe & Bend in order to AGE + LIVE WELL Sustainable + Accessible Yoga & Movement for STRONG + STABLE Joints Yoga & Stretching that helps YOU FEEL Capable, Confident & Divine in BODY + MIND
Members Get: 4 Live Zoom Classes Monthly 4 Pre Recorded Tutorials or Practices
24/7access to class recordings + over 120 classes & exercise tutorials
Classes + Tutorials ranging from 10 - 60 minutes long
Discounts on Online & In-Person Workshops, Retreats & Custom Programs - Do Different, Better Knees & The Flexible Core
No contract - Cancel anytime
Member board to ask questions & pick Dawn's brain about what you're working on
Here's what Member's say:
"Amazing class, love, love, love the concept of building balance through this work!"
"Great class, Dawn! I really like that it puts together a bunch of different movements all-around stronger and clearer movement of the shoulders"
"I did this class with you live, and now doing it again it felt great! It was such a great stretch for my right hip (that was feeling tight) and the supported downward dog felt like work, in all the right place and better alignment. Thank you."
"Just did this after a morning of skiing (and all the sitting in the car that comes with it). It helped reset/refresh my spine. Lovely."
"Dawn, this practice was a lifeline for me today. A mindful, creative & attentive way back to my body. I needed this. Thank you for being there."
"Brilliant, Dawn! LOVED this exploration. The pelvis/ribcage movement in opposites at the end blew my mind, in a good way! Great awareness building and I FEEL great -thanks!"
"I keep coming back to this class. I just did 2 of the Useful & Usable Lower Body Tutorials and followed up with this practice. Lots of good work and movement for the hamstrings...I think they may be waking up!"
"Dawn, brilliant! I always love what and the way you teach. Thank you."
Here are 3 ways to explore this pose for you to find the "just right" amount of support and yielding of the body. You will know you've found your "just right" place for today when as you breathe there is a sense of letting go that emerges with each progressive breath.
Where you train Flexibility + Strength = STABILITY Transform tightness & tension = SUPPLE MOBILITY Where you MOVE, Breathe & Bend in order to AGE + LIVE WELL Practice Sustainable + Accessible Yoga & Movement for STRONG + STABLE Joints Yoga & Stretching to FEEL capable, confident & Divine
Led by Dawn Ross, C-IAYT, YACEP & ERYT 500, a brilliant IAYT Certified Yoga Therapist with an exceptional ability to help people FEEL + Move + Breathe better.