The Flexible Core Week 1.pdf

• Welcome Video

• A tour inside so you know where to find things.MOV

• 45 Minute Live Call Links - June/July Flexible Core

• The Flexible Core Week 1.pdf

• How's week 1 going?4

• Week 1 Breathing Practice - Prone supported twist5

• Week 1 Drill - Seated windshield wipers

• Week 1 Drill - Supine windshield wipers9

• Week 1 Drill - Isometric bridge10

• Week 1 Drill - Bridging windshield wipers2

• Alternatives & ideas for week 1 breathing position.MOV

• Alternatives & ideas for seated windshield wipers .MOV

• Alternatives & ideas for supine windshield wiper for hip stuckness.MOV2

• Alternatives & ideas for supine windshield wipers .MOV

Delayed 6 days

• Flexible Core Week 2.pdf2

• Week 2 Somatic Practice - Pelvic clock5

• Week 2 Drill - Isometric bridge2

• Week 2 Drill - Bridging windshield wipers

• Week 2 Drill - 90/90 hip/inner thigh glides

• Week 2 Drill - Heel lifts

Delayed 13 days

• Flexible Core Week 3.pdf

• Week 3 Breathing Practice - Rib cage as a paper bag

• Week 3 Drill - 90/90 hip/inner thigh glides

• Week 3 Drill - Heel lifts

• Week 3 Drill - Front of the ankle stuff isometric2

• Week 3 - Front of the hip stuff isometric2

• Flexible Core - Live Call #1 Recording

• Alternatives & ideas for 90/90 hip/inner thigh glides.MOV3

Delayed 20 days

• Flexible Core Week 4.pdf

• Week 4 Somatic Practice - Figure 4

• Week 4 Drill - Front of the ankle stuff isometric

• Week 4 - Front of the hip stuff isometric

• Week 4 Drill - Rolling on the wall

• Week 4 Drill - Iso ipsilateral marching

Delayed 27 days

• Flexible Core Week 5.pdf

• Week 5 Breathing Practice - In tall kneeling2

• Week 5 Drill - Rolling on the wall

• Week 5 Drill - Iso ipsilateral marching

• Week 5 Drill - Finding the skill upper body isometric

• Week 5 Drill - Dynamic side plank

• Week 5 Drill - Rotating side plank

• Flexible Core - Live Call #2 Recording

Delayed 34 days

• Flexible Core Week 6.pdf

• Week 6 Somatic Practice - Reaching with the hand2

• Week 6 Drill - Finding the skill upper body isometric

• Week 6 Drill - Dynamic side plank3

• Week 6 Drill - Rotating side plank2

• Week 6 Drill - Tall kneeling foot forward2

• Week 6 Drill - Copenhagen plank

• Flexible Core - Live Call #3 Recording2

• Flexible Core Bonus Content - Anatomical models & kidney breathing practice2