Flexible Core - 6 Week Program - Begins June 1
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Welcome To The Flexible Core 6 Week Program

Welcome Video
A tour inside so you know where to find things.MOV
45 Minute Live Call Links - June/July Flexible Core
Week 1 Breathing & Hip/Core Drills

The Flexible Core Week 1.pdf
How's week 1 going?
Week 1 Breathing Practice - Prone supported twist
Week 1 Drill - Seated windshield wipers
Week 1 Drill - Supine windshield wipers
Week 1 Drill - Isometric bridge
Week 1 Drill - Bridging windshield wipers
Alternatives & ideas for week 1 breathing position.MOV
Alternatives & ideas for seated windshield wipers .MOV
Alternatives & ideas for supine windshield wiper for hip stuckness.MOV
Alternatives & ideas for supine windshield wipers .MOV
Week 2 Somatic & Hip/Core Drills

Delayed 6 days

Flexible Core Week 2.pdf
Week 2 Somatic Practice - Pelvic clock
Week 2 Drill - Isometric bridge
Week 2 Drill - Bridging windshield wipers
Week 2 Drill - 90/90 hip/inner thigh glides
Week 2 Drill - Heel lifts
Week 3 Breathing & Hip/Core Drills

Delayed 13 days

Flexible Core Week 3.pdf
Week 3 Breathing Practice - Rib cage as a paper bag
Week 3 Drill - 90/90 hip/inner thigh glides
Week 3 Drill - Heel lifts
Week 3 Drill - Front of the ankle stuff isometric
Week 3 - Front of the hip stuff isometric
Flexible Core - Live Call #1 Recording
Alternatives & ideas for 90/90 hip/inner thigh glides.MOV
Week 4 Somatic & Hip/Core Drills

Delayed 20 days

Flexible Core Week 4.pdf
Week 4 Somatic Practice - Figure 4
Week 4 Drill - Front of the ankle stuff isometric
Week 4 - Front of the hip stuff isometric
Week 4 Drill - Rolling on the wall
Week 4 Drill - Iso ipsilateral marching
Week 5 Breathing, Hip/Core & Shoulder/Core Drills

Delayed 27 days

Flexible Core Week 5.pdf
Week 5 Breathing Practice - In tall kneeling
Week 5 Drill - Rolling on the wall
Week 5 Drill - Iso ipsilateral marching
Week 5 Drill - Finding the skill upper body isometric
Week 5 Drill - Dynamic side plank
Week 5 Drill - Rotating side plank
Flexible Core - Live Call #2 Recording
Week 6 Somatic & Shoulder/Core Drills

Delayed 34 days

Flexible Core Week 6.pdf
Week 6 Somatic Practice - Reaching with the hand
Week 6 Drill - Finding the skill upper body isometric
Week 6 Drill - Dynamic side plank
Week 6 Drill - Rotating side plank
Week 6 Drill - Tall kneeling foot forward
Week 6 Drill - Copenhagen plank
Flexible Core - Live Call #3 Recording
Flexible Core Bonus Content - Anatomical models & kidney breathing practice

Week 1 Drill - Isometric bridge

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