Better Knees by Dawn Ross

Better Knees

Help Yourself Feel & Move Better

If you tend to gather, watch, read, and consume information and struggle to work with the material consistently Better Knees has you covered. Things roll out in 3 parts over the course of 6 weeks. You have access to me via the comments and message section inside the program.

The tools in this program are unique. They are designed to stretch & strengthen your knees & mind

Before you decide to access the program and start using the tools inside you need to know it will disrupt your thoughts and beliefs about knees, and possibly much more.

You will begin to question things you've been cued to avoid.

You might even start to feel like a bit of a know it all when it comes to knees. 

Once you've learned how to create lasting results for yourself at home you'll spend your precious time and money doing things you love! And spend less money and time on gym memberships, personal training, massage, chiropractic, specialty equipment, and supports for knees. 

If you're over 35 and your knees are perfect & feel great, Better Knees is not for your kind, keep scrolling.

Still here? Great, keep reading.

  • Do you feel tightness and laxity in your knees during certain yoga poses, stretches, or exercises?

  • Do you ever catch yourself afraid or worried to do certain things because you aren't quite sure which movement might cause your knees to give out or swell?

  • Do you curtail or avoid certain movements and loads fearing they'll damage your knees?

  • Have you hit a wall doing the stuff you see on social media and the internet to solve your problem knees? 

  • Do you lack a process to tell whether you're getting stronger, more flexible, and more mobile?

If any of this sounds familiar Better Knees is what you've been searching for. It's the perfect at home, do it yourself self-care, stretching, strength, mobility, and mindset toolbox.

Better feeling and performing knees are possible.  

See you inside!

What's included?

File Icon 23 files Text Icon 4 text files

Contents

Welcome
Read Me First
Read Me Second - Data And Knee Knowledge
Read Me Third- 3 Pillars Of Practice
Part 1 - Restore
4 Minute Foot Self Massage
7 Minute Mid Foot Mobility
10 Minute Self Massage - Restore The Front Of The Shin Stuff
6 Minute Shin Mobility
13 Minute Self Massage Front Of The Thigh Stuff
11 Minute Thigh Mobility
Part 2 - Restore Some More & Connect
The 3 Pillars Of Practice
10 Minute Useful & Usable Foot Tutorial Sensing Foot
5 Minute Useful & Usable Lower Body Tutorial Squatting With Sensing Feet
10 Minute Useful & Usable Lower Body Tutorial & Self Massage Of The Calves
15 Minute Useful & Usable Lower Body Tutorial - Loading the Feet, Ankles & Knees
10 Minute Useful & Usable Lower Body Tutorial An Internal Rotation Exploration
12 Minute Useful & Usable Lower Body Tutorial Connecting The Hip & Foot
13 Minute Useful & Usable Lower Body Tutorial Active Hip & Ankle & Sensing Foot
Part 3 - Connect & Strengthen
9 Minute Useful & Usable Lower Body Tutorial Restoring Full Body Rotation
5 Minute Useful & Usable Lower Body Tutorial Walk The Line Waking Up The Feet
5 Minute Useful & Usable Lower Body Tutorials Butt Scratchers
6 Minute Useful & Usable Lower Body Tutorial Patrick Step Down
11 Minute Useful & Usable Lower Body Tutorial - Couch Stretch
6 Minute Useful & Usable Lower Body Tutorial Elevated Heel Squat
4 Minute Useful & Usable Lower Body Tutorial Tall Kneeling Forward Fold
4 Minute Useful & Usable Lower Body Tutorial Split Squat
4 Minute Useful & Usable Lower Body Tutorial Single Leg Deadlift
7 Minute Useful & Usable Spinal Tutorial Roll Down/Jefferson Curl