In this in-person session, you will learn about the up-leg and down-leg tendencies, figure out which is your up-and-down leg and how to work them together in common exercises like lunges, Bulgarian squats, step-ups and yoga poses like Warrior 1. Wednesday, October 4, 2023, from 5-6 pm Haysboro Community Centre 1204 89 Ave SW Calgary AB in the lower-level studio Bring a yoga mat. The session is limited to 8 people