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Bit by Bit Bodyworks

Where you train Flexibility + Strength = STABILITY
Transform tightness & tension = SUPPLE MOBILITY
Where you MOVE, Breathe & Bend in order to AGE + LIVE WELL 
Practice Sustainable + Accessible Yoga & Movement for STRONG + STABLE Joints
Yoga & Stretching to FEEL capable, confident & Divine

Led by Dawn Ross, C-IAYT, YACEP & ERYT 500, a brilliant IAYT Certified Yoga Therapist with an exceptional ability to help people FEEL + Move + Breathe better. 
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play, tinker, move, do different

one-on-one

Dedicated time + attention focusing on personal progress - your progress!
We work together to address Quiet Stressors and unwind patterns of tension while building Flexibility + Strength = Stability.
In-person (Calgary ) + online via Zoom.
LEARN MORE + BOOK

members only

Yoga & Stretching Classes + Recordings that help YOU FEEL Capable, Confident & Divine in BODY + MIND
As a member you get:
  • 4 Live Zoom Classes Monthly
  • 24/7 access to class recording + over 85 classes & exercise tutorials 
  • Classes + Tutorials ranging from 10 - 60 minutes long
  • No contract - Cancel anytime
  • & More
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do different challenge

Would you like to reduce pain, get stronger or become more flexible?
Doing it just a bit differently is enough to affect positive change. Is not about modifying things to make them easier.  Do Different is movement and experiences that help you discover your body and brain blind spots.
MORE INFO
MEMBERS ONLY 
Zoom classes + Recordings + Useful & Usable Movement Tutorials
Practice Sustainable + Accessible Yoga & Movement for STRONG + STABLE Joints 
Yoga & Stretching to FEEL capable, confident & Divine in BODY + MIND

Become a Bit by Bit Movement Studio Member

As a member you get:
  • 4 Live Zoom Classes Monthly
  • 24/7 access to class recording + over 85 classes & exercise tutorials 
  • Classes + Tutorials ranging from 10 - 60 minutes long
  • Discounts on Online & In-Person Workshops, Retreats & Custom Programs - Do Different, Better Knees, The Flexible Core 
  • No contract - Cancel anytime
  • Member board to ask questions & pick Dawn's brain about what you're working on
Doors open to new members 3x per year - February, August & November

Here's what Member's say:
  • "Amazing class, love, love, love the concept of building balance through this work!" 
  • "Great class, Dawn! I really like that it puts together a bunch of different movements all-around stronger and clearer movement of the shoulders" 
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What Bit By Bit Movement Studio Members Say

"I did this class with you live, and now doing it again it felt great! It was such a great stretch for my right hip (that was feeling tight) and the supported downward dog felt like work, in all the right places and better alignment. Thank you." 

Alison M

"Just did this after a morning of skiing (and all the sitting in the car that comes with it). It helped reset/refresh my spine. Lovely."

Kathy B

"Dawn, this practice was a lifeline for me today. A mindful, creative & attentive way back to my body. I needed this. Thank you for being there."

Susan J

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